Have you ever wondered why you pace when you're on the phone? In today's episode Heather Webster shares her discovery of overcoming 'phone pacing' and shares her experience of training to be an outdoor mindfulness guide. She also talks about trusting where to find real happiness when you check in with what you knew as a young child. Listen to this one while out for a walk or driving through the countryside and you'll be right in the zone!
Heather Webster is an educator, a health coach, Mindful Outdoor Guide and a lifelong learner. She supports women to live a fulfilling healthy radiant life that aligns with their purpose.
You can find her at: http://heatherwebsterwellness.com/
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