Should you be running to lose your midlife belly? Or maybe just get on the step machine at the gym for hours? Sit ups? Maybe 100 sit ups a day? What is the best way to get your waist back?
Sam, aka 'SamCoreTrainier' shares the best ways that you can exercise to get your body back when hormones may have run riot and left you feeling more bloaty and rounder than you've ever been!
Listen in for some great advice, and some truth about what 's going on with our body in these special years and how we can work with it, not against it.
You can sign up for Sam's FREE 'Sh*t that happens after 40' Masterclass here.
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