Wow! Who knew? Today's guest, Kim Martin, a Gen X Health Coach, shares some great tips about nutrition that suits our changing body - also how she went from 10K runs to something that suited her body better once she was in her 40's. Her nutrition tips are about adding food, not taking it away - what a refreshing message to get us to health and wholeness!
Find her on instagram and take a look at her awesome health and nutrition posts! (That is how I connected with her in the first place!)
Also, are you in the Magical Midlife FB Group yet? We do weekly guided meditations in the group every Friday for FREE. Come and join us.